printable free meal planner with calorie tracker

#PRINTABLE FREE MEAL PLANNER WITH CALORIE TRACKER HOW TO#
#PRINTABLE FREE MEAL PLANNER WITH CALORIE TRACKER PRO#
#PRINTABLE FREE MEAL PLANNER WITH CALORIE TRACKER DOWNLOAD#

To add dishes to it, you got two options:

Up top, you see your meal plan for the current week. Let's take a closer look at the functionality: Plan your food The Dashboard is the main page to interact with all your recipes. If you want, you could even expand the Meal Planner with my AI Nutrition Tracker in Notion to automatically fill out nutritional information, track your macros and get a personalised nutrition review by ChatGPT. Take the guesswork out of your cooking and quickly jot down any thoughts or modifications you made the last time, so that you don't forget which tricks work and which don't (again: never, ever microwave butter to get 'room temperature butter') Alternatively, upload one or search Unsplash.Įach recipe template comes with a Notes Section and a Change Log. If it's an online recipe, you can simply copy the link to the picture that the website is using. To make things look pretty, set a cover picture for each recipe.

#PRINTABLE FREE MEAL PLANNER WITH CALORIE TRACKER PRO#

Simply select the type of food (Cooking, Baking, Drinks), copy & paste the ingredients and steps and you're good to go! Pro Tip: if copy-pasting adds some weird formatting, then simply paste the recipe details first into an empty word or google docs sheet with 'Option + Command + Shift + V' or 'Ctrl + Shift + V' if you're on Windows. That makes adding a new recipe easy & quick. The database comes pre-loaded with templates for your recipes.

If you want to learn more about tagging, check out my post on Zettelkasten for Notion. A rating of 4 out of 5 or higher will automatically add a recipe to your favourites! And once you've cooked it, don't forget to note your rating. Give a recipe some tags to add context to your food and help you find it in the right situations. In it, you will save all recipes that you want to add to your rotations. The heart of this template is the 'My Recipes' database. Let's dive in: Meal Planning Step 1: Your Recipes - all in one place Granted, it can take a while to set things up - that's why I've build a quick & free template (inspired by the amazing recipe setup of for you that comes pre-loaded with tons of functionality, yet can still be easily adapted for your use case. After all, Meal Planning is just a specific use case of Personal Knowledge Management. Its combination of databases and text editor together with a ton of customisability make it super easy to tailor your meal planning to your exact needs. Really, it's more about the behaviour change than the tool.īut that aside, Meal Planning in Notion can be really, really powerful. Traditional folders with printed recipes, notebooks with scribbled annotations or an advanced excel sheet. If you are needing even more in depth planning and fitness tracking check out my 10 page Meal Planning and Fitness Tracking set here.You could do Meal Planning anywhere. I do however suggest that if you are working on a weight goal that you only weigh yourself once a week, because otherwise you can get totally frustrated if you are not seeing the results you want to every time you step on the scale. On this one there is water tracking for each day, carb tracking (for those who follow a low carb or keto diet), calorie tracker and a weight tracker.

You will only need to print the diet and fitness tracker page once every 3 weeks. Then as you are making your grocery list and checking in on the stock of your pantry you can make sure have everything covered to make meal time easy during the week. This printable set up makes it super easy for me to stick to my plans and keep myself organized.Įvery Sunday print the weekly meal plan and fill out each day with the meals for breakfast, lunch and dinner, we have also included a spot for snacks.

#PRINTABLE FREE MEAL PLANNER WITH CALORIE TRACKER HOW TO#

How to Use The Weekly Meal Planning Printableįor me if things are not easy to use then I will give up on them.

#PRINTABLE FREE MEAL PLANNER WITH CALORIE TRACKER DOWNLOAD#

You can print it as many times as needed once you download it. Just print and fill it in with what you need to. This free meal planning printable and fitness tracker makes it easy. So I thought a meal plan tracker and a fitness tracker would be the perfect way to make sure I hold myself accountable to my goals and plans. Writing things down always makes me stick to things better and makes me hold myself accountable better. I do ok most of the time, but over the last few weeks I have slacked a bit and it has caused things to get a bit out of wack with our routine. I am trying to get better at actually sticking to my meal planning. I am trying to get better at the goals I make for myself.

Looking to get on track with your meal planning and fitness goals? This Weekly Meal Planner and Fitness Tracker Printable is perfect! Weekly Meal Planner and Fitness Tracker Printable

Printable free meal planner with calorie tracker